https://www.lisalicavoli.com/blog daily 0.75 2025-05-13 https://www.lisalicavoli.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-chm3l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.lisalicavoli.com/blog/beetsalad-bhmlr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.lisalicavoli.com/blog/goldenmilk-cnxkf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.lisalicavoli.com/blog/carrottahini-ec2rg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.lisalicavoli.com/blog/watermelonsalad-cpjxd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.lisalicavoli.com/blog/face-mask-d3ry6-4ebft monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.lisalicavoli.com/blog/face-mask-lthee monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.lisalicavoli.com/blog/ginger-soda-k6hb7-w85w4-bpmwn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.lisalicavoli.com/blog/ginger-soda-k6hb7-2fwfd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.lisalicavoli.com/blog/pea-amp-goat-cheese-crostini-4a5l6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.lisalicavoli.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-pp9ya monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.lisalicavoli.com/blog/ginger-soda-hdm4b monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.lisalicavoli.com/blog/category/Recipe monthly 0.5 https://www.lisalicavoli.com/blog/category/Wellness monthly 0.5 https://www.lisalicavoli.com/blog/tag/Beauty monthly 0.5 https://www.lisalicavoli.com/blog/tag/Breakfast monthly 0.5 https://www.lisalicavoli.com/blog/tag/Autumn monthly 0.5 https://www.lisalicavoli.com/blog/tag/Winter monthly 0.5 https://www.lisalicavoli.com/blog/tag/Dinner monthly 0.5 https://www.lisalicavoli.com/blog/tag/Summer monthly 0.5 https://www.lisalicavoli.com/blog/tag/Skin monthly 0.5 https://www.lisalicavoli.com/blog/tag/Snack monthly 0.5 https://www.lisalicavoli.com/blog/tag/Drink monthly 0.5 https://www.lisalicavoli.com/blog/tag/Spring monthly 0.5 https://www.lisalicavoli.com/about daily 1.0 2022-02-15 https://images.squarespace-cdn.com/content/v1/61ff39a8ef29340b77732cc6/ecbbd846-0a60-4033-be7f-6f8542d66ee3/Lisa%27s_Facebook_Modified_Photo%5B1%5D.jpg About - “Let Food Be Thy MEdicine.” -hippocrates I welcome those seeking health at any age. Let’s work together to promote your wellness and longevity. https://images.squarespace-cdn.com/content/v1/61ff39a8ef29340b77732cc6/1644126903718-OZHWZTTH092BCB1RVFW4/unsplash-image-jUPOXXRNdcA.jpg About - Lisa LiCAVOLI, R.D. Registered Dietitian I’m Lisa Licavoli, a Registered Dietitian and Traditional Naturopath specializing in Integrative Nutrition. In practice since 1979, I’ve counseled clients with eating disorders / disordered eating and provided medical nutrition therapy for a variety of health-related issues. I’ve followed my passion and acquired in-depth training in Functional Nutrition, Nutrigenomics and Culinary Biochemistry. These specializations give my clients the opportunity for personalized nutritional counseling. I offer guidance, suggestions, recipes, tips, and education to help my clients implement changes that work within their goals and lifestyles. It’s my greatest desire for you to be successful. I want to help you feel and be your best. https://www.lisalicavoli.com/coaching daily 0.75 2022-11-08 https://images.squarespace-cdn.com/content/v1/61ff39a8ef29340b77732cc6/1644126967587-B8EAIRYLTOTBTHAV4CNT/unsplash-image-RgT22Ixcq4Y.jpg Coaching - 1:1 Coaching Are you looking for a completely integrated approach to nutrition that’s tailored to your specific needs? 1:1 coaching might be the right move for you. When you’re ready for a deeper dive into personalized nutrition, send me a text / give me a call at (949) 355-2131 or email bhealthy2@aol.com. We can meet over the phone or in person in Newport Beach, California. https://www.lisalicavoli.com/contact daily 0.75 2022-02-15 https://www.lisalicavoli.com/nutrigenomics daily 0.75 2022-02-15 https://images.squarespace-cdn.com/content/v1/61ff39a8ef29340b77732cc6/1644127089670-RLF10ULLKBZB0X6QWSKM/unsplash-image-nTZOILVZuOg.jpg Nutrigenomics - The Future of Nutrition. Many of my clients deal with disordered eating, eating disorders, GI issues, food intolerances, anxiety, and depression. I help each person find the type of food and eating that serves them best. Clients seeking true personalized nutrition advice can choose to have their genetics tested. Nutrigenomics, the science behind how food and drink influence our gene expression, is emerging as a cutting edge, yet scientific way to discover what nutrients from food and supplements can best support a person’s health, weight, detox capacity, mood, and beyond. These are valuable tools in navigating health and I’m happy to share my passion for this field with you. https://www.lisalicavoli.com/work-with-me daily 0.75 2022-02-06 https://www.lisalicavoli.com/food-for-thought daily 0.75 2023-05-01 https://images.squarespace-cdn.com/content/v1/61ff39a8ef29340b77732cc6/4a6052c4-ab3e-4391-a9d1-7ac7671f9f7f/imagejpeg_1.jpg Food For Thought - A healthy body needs love & care. It likes nutritious food, regular exercise, and positive social interactions. Walking to a restaurant to enjoy dinner with a friend is a great way to take care of both your body and mind. Our bodies need around 50 different nutrients to function well, so the quality of our food matters. Going vegetarian works for some people, while others function more optimally by eating meat. The famous Mediterranean diet comes highly recommended, though there are plenty of ways to eat well. The presence of colorful veggies is a through line in all healthy eating patterns. https://images.squarespace-cdn.com/content/v1/61ff39a8ef29340b77732cc6/1644126462177-WREUXAEKPHHQ2SOSUO05/cacao.jpg Food For Thought - stay open to trying new things. If you have a Farmer’s Market or a grocery store with lots of produce options, try exploring different fruits and vegetables. From fennel to bok choy to okra, there’s so much to discover. Recently, my neighbor gifted me with passion fruit from her garden. It tasted delicious and is a good source of vitamin C, beta-carotene, and positive plant compounds. I'm a proponent of health at any age and see it as an adventure. Ask yourself, “What’s something new I can eat today?” or “Where can I take a walk?” Stay flexible, have fun, and enjoy! https://www.lisalicavoli.com/home daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176196847-DWX802R675NDDR8YJFWY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176222878-VNO4IURU4A6FKY574C29/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home